If you want to play volleyball better than what you are currently capable of then continue reading. You need to understand the rules and then work on jumping higher.
You know who the best indoor players are? They are the ones that have practiced in sand. Get out to the beach and play 2 on 2 volleyball. You will quickly notice that it takes a lot more energy to get around. You also will learn to develop all skills involved in volleyball because you can't rely on someone else being there.
While it's good for indoor players to practice on the sand the same does not hold true for beach volleyball players to practice on a hard court. The whole point is to increase your speed by training in sand.
If you can move fast in sand you will do great on a hard court because it doesn't shift around like sand. Also jumping is a thousand times harder in sand.
When you try to jump in sand you will realize that it takes a lot of energy to do and once you get use to it you will be jumping very high on the court. You will get use to jumping with all your force and then on a hard court it will feel super easy.
There is a completely different form used when jumping out of sand. You can't broad jump like you do indoors and you will jump up instead of up and forward.
If you can learn to be a well rounded player you can play any position on the court that you desire. You may not always be playing the position you are at right now.
Doing plyometrics is another great way to increase you jump height whether in sand or on a hard court. Remember that you don't have to be born being able to jump high. You can always work on you hops and train your body to jump higher that it currently can with the proper jump training program.
You know who the best indoor players are? They are the ones that have practiced in sand. Get out to the beach and play 2 on 2 volleyball. You will quickly notice that it takes a lot more energy to get around. You also will learn to develop all skills involved in volleyball because you can't rely on someone else being there.
While it's good for indoor players to practice on the sand the same does not hold true for beach volleyball players to practice on a hard court. The whole point is to increase your speed by training in sand.
If you can move fast in sand you will do great on a hard court because it doesn't shift around like sand. Also jumping is a thousand times harder in sand.
When you try to jump in sand you will realize that it takes a lot of energy to do and once you get use to it you will be jumping very high on the court. You will get use to jumping with all your force and then on a hard court it will feel super easy.
There is a completely different form used when jumping out of sand. You can't broad jump like you do indoors and you will jump up instead of up and forward.
If you can learn to be a well rounded player you can play any position on the court that you desire. You may not always be playing the position you are at right now.
Doing plyometrics is another great way to increase you jump height whether in sand or on a hard court. Remember that you don't have to be born being able to jump high. You can always work on you hops and train your body to jump higher that it currently can with the proper jump training program.
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