Most of us would love to have better looking bodies and more strength. The solution is often body building supplements. These will boost performance in a short time. It is no surprise that supplements are used by sportspeople to enhance their stamina and increase their energy. If you are also going to try these supplements then it may be useful to understand the potential negative side effects of creatine and glutamine as these are contained as ingredients in many fitness enhancing products.
Creatine is one of the most widely available fitness supplements. It has been proven to increase both muscle size and body mass. It will also allow you to recover in a faster time from a strenuous work-out. But there are side effects that have been displayed in certain people.
It can cause the muscles to retain water which can lead to dehydration. The mass the body puts on will not just be muscle, you will feel a lot bulkier even after a week. Other negative consequences may include diarrhoea, bloating, and gas.
If you are a regular visitor to a gym you may have heard about glutamine. This is an amino acid; it occurs in your muscles naturally and also helps to maintain the body's immune system. People who enjoy intense and frequent workouts may have found use for glutamine. If you lead a busy life you may not have time to consume the correct diet. Glutamine can help to keep your body healthy and increase your stamina.
When taking glutamine and working out it is important to ensure that you maintain the correct water intake. Your body may require a greater amount of hydration than normal.
It is always best to use supplements for a few weeks at a time. It is easy to build up a dependency if left unchecked.
Creatine is one of the most widely available fitness supplements. It has been proven to increase both muscle size and body mass. It will also allow you to recover in a faster time from a strenuous work-out. But there are side effects that have been displayed in certain people.
It can cause the muscles to retain water which can lead to dehydration. The mass the body puts on will not just be muscle, you will feel a lot bulkier even after a week. Other negative consequences may include diarrhoea, bloating, and gas.
If you are a regular visitor to a gym you may have heard about glutamine. This is an amino acid; it occurs in your muscles naturally and also helps to maintain the body's immune system. People who enjoy intense and frequent workouts may have found use for glutamine. If you lead a busy life you may not have time to consume the correct diet. Glutamine can help to keep your body healthy and increase your stamina.
When taking glutamine and working out it is important to ensure that you maintain the correct water intake. Your body may require a greater amount of hydration than normal.
It is always best to use supplements for a few weeks at a time. It is easy to build up a dependency if left unchecked.
About the Author:
There are a load of folks out there looking for the potential glutamine side effects and creatine monohydrate side effects, but you will see that there are people who use these on a daily basis.
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