Tuesday, August 25, 2009

Absolute Hiking Essentials

By James Warner

Here is a list of must have items sure to make your outdoor experience safer and more enjoyable. These are applicable for dayhikes and backpacking trips.

Obtain a map of where you will be hiking. Usually, you can pick one up at the park visitor center or ranger station. You can also download maps from various websites. Having a good map will not only will not only prevent you from getting lost, but it can help rescuers find you if you suffer an injury.

Get yourself a good map reading compass. Using the map and compass together, you can orient your map to your direction and surroundings, choose the correct path and keep yourself on course.

Two, one liter bottles of water so that you stay hydrated. This is your minimum required intake per day, but since hiking is physically demanding you will drink more, especially in warmer climates. You can survive for a month without food, but only two or three days without water. You should have some sort of water treatment with you. I carry Aqua-Mira, which is a liquid purifying agent.

It's possible to spend an unexpected night in the woods. Always have some extra food, enough for an additional day if you need it. Even having a few back up whole food bars with you should do the trick. Especially if they constitute meal replacement. You will have the extra energy with you just in case.

Bring a couple more layers of clothing. These will serve to keep you warm and dry should the temperature drop unexpectedly, you somehow become wet or both. Choose layers that are synthetic. Most of them will still retain some insulative quality even if they are wet and they tend to dry a lot faster.

Bring a small flashlight or headlamp with you. Sunset may occur sooner than expected and you may have a few more miles to go. Hiking in the dark over uneven terrain is dangerous.

Having an accident or injury in the backcountry is no fun. Bring a small first aid kit with you. You can create one out of household supplies but don't forget hiking needs like moleskin or blister treatment. I recommend taking a basic wilderness medicine course.

On rare occasion one must light a fire in the backcountry as a matter of survival. I've been on a kayak trip where someone overturned and they were soaked just as the temperature started to drop. Do not light a fire unless absolutely necessary. Bring matches and a lighter in a waterproof case and use caution to avoid wildfires.

A small camping knife may come in handy for a number of purposes. Make sure that the one you use has a locking blade, you don't want it to close on a finger.

Don't forget the sunblock. Bring some sunglasses as well and you may want a cap with a visor or brim for extra UV protection. Your skin and eyes will be much happier.

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